06:48
In this quick 7-minute centering meditation, we use the breath and the central channel (sushumna) of the body to come to a place of tranquility and awareness. Allow the mind to drop into presence and stillness with ease.
In this quick 7-minute centering meditation, we use the breath and the central channel (sushumna) of the body to come to a place of tranquility and awareness. Allow the mind to drop into presence and stillness with ease.