Energy Grounding and Clearing

This practice teaches the basics of cultivating your own energy body. We begin by grounding our energy into the Earth and then we clear ourselves completely.

Reviews

just what I needed today! Feeling much more grounded and energized, with a 💗filled with golden sky and silver earth energy. 🙏🏼

I love the guided grounding meditation. It's perfect for when I feel a little "off" and also before I do any energy work. The guidance is clear and his voice is pleasant. My feet always tingle and I can visually see the silver and gold eenergies. I feel so calm afterwards.

Hands down the best meditation I've ever encountered on Insight Timer

Great 👍 reminds me of what we learned in energy healing school

I always thought the center of the earth was a hot molten core. Otherwise love this short and sweet meditation.