Welcome to this money meditation.
Getting in a comfortable position and allowing yourself to close your eyes and relax.
We're going to explore the relationship of giving and receiving through your breath.
So taking a deep breath in through your mouth,
Pulling all of life into your lungs and pausing at the top for a moment,
Feeling yourself full and slowly exhaling,
Circling all that no longer serves back out to life.
Breathing in through your mouth,
Pulling the energy back into you,
Feeling your belly expand and exhaling through your nose,
Circulating out what no longer serves.
Breathing in through your nose,
Feeling your body expanding,
Feeling life feeding yourselves and slowly and completely with control,
Exhaling through your nose,
Feeling your body empty.
All that does not serve you.
Breathing in through your nose,
Feeling yourself being fed and connected to all of life in this moment and exhaling a sigh of relief through your mouth,
Knowing that you are supported.
As you breathe in through your mouth,
Celebrating that with this breath your needs are met,
That you are abundant and exhaling through your mouth,
Relaxing the nervous system,
Softening your muscles.
Breathing in through your mouth,
Smiling and giving thanks for each and every breath you receive.
Exhaling through your nose,
Cleansing your mind,
Letting go of any thoughts of scarcity or lack,
Feeling the support.
Breathing in through your nose,
Feeling your belly expand as you fill yourself up with the gift of life.
Slowly and completely exhaling through your nose,
Softening the stomach muscles,
Letting go and giving thanks.
Breathing in through your nose,
Feeling your body light up as your cells are fed this fresh oxygen.
Exhaling through your mouth a sigh of relief as you smile and feel this connection.
Breathing in through your mouth,
Feeling yourself receiving,
Giving thanks,
Affirming that you are a good receiver and exhaling through your mouth,
Noticing the energy of giving it all back.
Breathing in through your mouth,
Again giving thanks for receiving and exhaling through your nose,
Giving it back to life.
Feel this game of giving and receiving as you inhale through your nose and exhale through your nose.
As you're breathing in through your nose now,
Affirming to yourself that you are abundant,
That you are truly rich with each breath you breathe.
Exhaling through your nose,
Allowing your body to soften knowing that you are supported in this and all moments.
Breathing in,
Imagine as though you're breathing the energy of abundance into your whole body.
Exhaling a sigh of relief,
Relaxing fully and completely into your roots.
Breathing in through your mouth,
Giving thanks,
Knowing that money is just as easy to receive as this breath.
Exhaling through your mouth,
Noticing how as you exhale the old energy that life uses that energy for good.
Breathing in through your mouth,
Receiving again,
Affirming that it is easy.
Exhaling through your nose,
Allowing for the old energy to be reused by life.
And breathing in through your nose,
Giving thanks,
Celebrating in gratitude all that you have right now.
And exhaling through your nose,
Softening into your roots,
Feeling yourself connected to the earth and to all of life.
Breathing in through your nose,
Feeling life breathing with you.
And exhaling through your mouth,
A sigh of relief with a smile,
Knowing that your life is blessed and that you are supported.
Breathing in through your mouth,
Opening your heart to feeling more abundant than you've ever felt in your entire life.
And exhaling in gratitude through your mouth,
Emptying your lungs completely.
Opening yourself up on this day to new opportunities,
To serve others,
To provide value,
To share your gifts and your passion.
Knowing that as you share and provide value in the world,
Money will naturally come.
For this is the law of circulation.
The more you give,
The more you can receive.
So as you breathe in,
See that as an act of receiving,
Affirm to yourself each breath,
How easy and enjoyable it is.
Allow yourself to stay connected to this breath today.
To count your blessings in each moment,
To notice the gifts,
To celebrate the small things,
And to find as many ways as you can to contribute and uplift the lives of others.
That is true abundance.
So be with your breath now.
Feel your body and yourselves receiving each and every inhale you take.
And with each exhale,
Notice how the trees are breathing with you and they are recycling all of that old energy.
Celebrate this dance of nature and allow for your life to be more abundant than you can possibly imagine.
