Lay back into a comfortable position for rest and dreamtime.
Feel yourself calm and happy after your fun yoga practice.
Imagine that you are with David and Layla at Veer the tree fort,
Just laying down in the grass.
Close your eyes and breathe deeply.
With every breath,
Feel how you become lighter,
Calmer,
And peaceful.
Every breath makes you more relaxed.
Imagine that super stretch's cape is in front of you.
It's soft and bright and ready for you to try on.
As you pull it over your shoulders,
You feel how light it is.
And as you tie a bow around your neck,
The cape slowly lifts you up.
As you inhale deeply and exhale deeply,
Your belly rising and your belly falling.
You feel very comfortable and safe in the cape as it takes you through the sky.
Enjoy the flight.
Feel the awesome breeze and the excitement of just being light.
As you breathe a little bit deeper,
Feel yourself starting to hover,
Looking down,
Seeing the places that you are growing up in,
Your home,
Your school,
Your family and friends,
Even your neighbors.
As you see the view around you,
All of a sudden,
Super stretch shows up next to you,
Holding in his hands a little pouch.
And he looks at you with his eyes full of love and hands you this magic bag.
Inside of the little pouch,
He says,
There's a very special powder in this.
Use the magic and you'll be able to create everything you ever dreamed of and have all the things that you might want.
By using the magic powder,
You can change the world that you see one breath at a time.
And as you hold on to the bag,
Hovering over your town,
You turn to think super stretch for the bag that you that cool little cloth sack and you're ready to check out what's inside and kabam,
Super stretch disappears.
You begin to fly around all the familiar places in your neighborhood.
And as you do,
You take some of the powder in your hands and with your breath,
You sprinkle it wherever you would like to see or feel things differently in your life.
You can change anything you want or you can even add things that you would like to create in your world.
You can do anything that makes you perfectly happy.
You can bring into your world people or animals you would like to have there.
Just by sprinkling a bit of your magic,
You allow a new world to reveal.
With every breath and with every bit of magic,
The view changes.
The colors become brighter.
The way you feel changes.
You can even use the powder to add into yourself some positive qualities that you might want to be using or have that you don't have at this moment.
Take time now with every breath to create your own safe and joyful new magical world.
And as you inhale and exhale,
Thank this new reality that you've created.
Smile as your imagination and your freedom to choose and create can make this place.
Feel these awesome memories in your heart and know that you can always return to it using your imagination and your breath.
And that you can create this beautiful reality in your own life.
Begin to fly back down to the tree fort at 247 mindful pathway.
Feel the lightness in your body,
The smile on your face and the ease in your heart.
Begin to wiggle your fingers and your toes.
Stretch out lightly with a deep breath and reach back behind you.
If you were sitting in a chair,
Just bring your hands to your thighs.
If you were laying down,
Begin to rock and roll back up into a seated position.
And as you open your eyes and come back to our yoga space,
Let's sit in our lotus flower pose and say our magic yoga word together.
Namaste.
Did you know that super stretchers mission is also our secret word?
This word gives you the confidence to be the best person that you can be.
Practicing yoga and saying namaste makes you super inside and out.
Turn to your friends or your parents and say namaste.
