086 Ivan Zoric: Mixed Movement Arts
49:05
49:05

086 Ivan Zoric: Mixed Movement Arts

by Ruwan Meepagala

Rated
0
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
47

Ivan Zoric is a movement mechanic and founder of Momentum Phangan, a movement gym/play space in Koh Phangan. We speak about his Four Corners philosophy for strength and mobility training.

MovementPhilosophyGravityStrengthMobilitySpineQuadrupedTractionDevelopmentCoreStabilityMovement MechanicsFour Directional CornersAlpha GravityPhysical StrengthInteraction Based TrainingChild DevelopmentCore StrengthStable BaseInteractionsMovements As LanguagesSpine Articulations

Meet your Teacher

Ruwan Meepagala

New York, NY, USA

Meet your Teacher

Ruwan Meepagala

New York, NY, USA