Pat Divilly

11k Followers

Pat Divilly is an Irish breath work and meditation facilitator, best selling author and martial artist based in Bali, Indonesia. He is the founder of the 'Journey The Breath' breathwork school and the author of bestsellers 'Fit Mind' and 'Shadow Work'.

Reviews

Sherry

Aug 30, 2026

Nice flip on that thought! Relief & relax! Namaste! Sherry

Sybil

Aug 29, 2026

Lovely. Thank you.🙏 ❤️

Yannik

Aug 23, 2026

This meditation felt different than others. I can't put my finger on it yet but I'll definitely come back!

Katy

Aug 21, 2026

A great way to wake up! I love the body scan! Thank you!

Marie Wolfe

Aug 9, 2026

Love the simplicity of this short practice, lovely way to start the day. Thank you for your guidance.

Glenda Gardner

Aug 7, 2026

I really loved this session, what a calming way to start my morning, thank you 🙏🏻 for sharing this

Julie M

Aug 2, 2026

Thank you great practice in letting go and not controlling the outcome. 🙏💜

JJ

Jul 29, 2026

Really helpful thanks. I’ll use this many times I hope. Grateful thanks

Andie

Jul 28, 2026

Excellent topic to cover in meditation and would love to see this expanded into a course! Thank you.

Shirley Oskamp

Jul 23, 2026

I found the flow and pace of this meditation to be just right.

About

Speaks English

Joined Insight Timer in January 2021


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