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Meditation Timer OnlineAdriana Aranzábal
14.8k Followers
Ralentir. S’observer. S’écouter. S’accompagner. Adriana Aranzábal invite à retrouver de l’espace dans des vies qui vont souvent trop vite. Un espace pour respirer, revenir au corps, écouter ce qui se passe en soi et apprendre à s’accompagner avec plus de conscience et de douceur. À travers la méditation, la mindfulness, la respiration et le yin yoga, elle propose des pratiques simples pour revenir à soi et cultiver un bien-être durable, au quotidien. Health Coach certifiée par l’Institute for Integrative Nutrition, professeure de yin yoga et guide de méditation, Adriana est la fondatrice de Couleur Bien-Être. Elle partage ses pratiques en français et en espagnol.
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