07:28

7 Minutes Of Deep Relaxation

Name: 7 Minutes Of Deep Relaxation
Uploaded: 2020-05-26T06:52:48.000Z
Duration: 7 min 28 s
Channel: Vanessa Bachmann
Description: Take time to allow yourself to relax and become more present. This 7-minute meditation is a gentle way to relax on a deep level and feel recovered and rejuvenated. Perfect after a stressful day or event or whenever you need some time for yourself. Also suitable if you have just a few minutes during your day.

by Vanessa Bachmann

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

Take time to allow yourself to relax and become more present. This 7-minute meditation is a gentle way to relax on a deep level and feel recovered and rejuvenated. Perfect after a stressful day or event or whenever you need some time for yourself. Also suitable if you have just a few minutes during your day.

Relaxation Rejuvenation Stress Body Scan Breathing Muscle Relaxation Physical Relaxation Deep Breathing Progressive Muscle Relaxation Presence Visualizations

Meet your Teacher

Vanessa Bachmann

Bali, Indonesia

Meet your Teacher

Vanessa Bachmann

Bali, Indonesia

© 2026 Vanessa Bachmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.