Find a comfortable and quiet space where you can sit or lie down without distractions.
Close your eyes gently and take a deep breath in through your nose,
Feeling your lungs expand with fresh air.
Hold your breath for a moment and then exhale slowly through your mouth,
Releasing any tension or fatigue you may be carrying.
With each inhale,
Imagine drawing in vibrant energy from the universe,
Feeling it fill your body with renewed vitality and vigour.
Visualise this energy as a bright golden light that illuminates every cell and fibre of your being,
Revitalising you from within.
As you continue to breathe deeply,
Bring your awareness to the centre of your chest,
Your heart centre.
Feel it pulsating with warmth and radiance,
Sending waves of positive energy throughout your body.
Now imagine a swirling vortex of energy forming at your heart centre,
Expanding with each breath you take.
This vortex represents your inner source of power and resilience as a mother,
A boundless wellspring of strength and vitality.
With each inhale,
Feel this vortex of energy growing stronger and more vibrant,
Infusing you with a sense of empowerment and invigoration.
Allow yourself to bask in the warmth and radiance of this energy,
Knowing that it is always available to support and uplift you.
As you continue to breathe deeply,
Bring your awareness to any areas of your body where you may be holding tension or fatigue.
With each exhale,
Imagine releasing these feelings of heaviness and exhaustion,
Allowing them to dissolve into the ether.
Now visualise yourself surrounded by a protective aura of shimmering light.
This light serves as a shield,
Guarding you against negativity and replenishing your energy with each breath you take.
Take a moment to express gratitude for the incredible strength and resilience that resides within you as a mother.
Acknowledge the love and dedication you pour into your role each day,
Knowing that you are a powerful force for good in the lives of your loved ones.
As you prepare to end this meditation,
Take a few moments to bathe in the warmth and radiance of the energy you have cultivated within yourself.
Know that you can return to this place of inner strength and vitality whenever you need a boost of energy or a moment of rejuvenation.
When you feel ready,
Gently bring your awareness back to your breath.
Wiggle your fingers and toes,
Gradually returning to the present moment.
Open your eyes,
Feeling refreshed and invigorated,
Ready to embrace whatever challenges and joys lie ahead on your journey as a mother.
