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Pink Noise For Falling Asleep
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
115.1k
Lack of sleep can make it difficult to focus at work or school. It can also negatively impact your mental and physical health over time. Often, white noise is recommended for sleep troubles, but other sonic hues - like pink noise - may also improve sleep. Pink noise consists of all frequencies we can hear, but the energy isn’t equally distributed across them. It’s more intense at lower frequencies, which creates a deep sound.
Meet your Teacher

Patrick Lynen
Cologne, Germany
