Namaste!
Welcome to In The Flow with Lori Albert.
So today we're going to again jump right into meditation.
If you've ever had days where you feel like things just aren't right,
They're not going right,
You feel like your heart might be a little heavy or sad or there might be some some a little bit of fear in there,
You know that's your normal,
Right?
We all have those moments,
Those times where we where where fear sort of grips us.
And when I say fear,
I say I say fear because that's like the bottom of the emotional scale,
Right?
You know there's also feelings of jealousy,
Unworthiness,
Lack of confidence,
All those things.
We're all we've all been there and if anybody tells you that they haven't had unless they're a guru or a spiritual like a major spiritual teacher then they're lying to you because everybody has those feelings,
Right?
But today I want to show I want us to understand ways to dive in and raise our vibration of our heart chakra.
So it's gonna be really it's gonna be really I I hope that you guys get as much out of this as I feel like I'm going to.
Okay so let's get ourselves comfortable because we're gonna get in here and get right into the the crux of it,
Right?
Get yourself comfortable and get yourself comfortable and whenever it feels comfortable close your eyes very gently.
We're gonna take a nice deep breath in very gently be very gentle with yourself today through your nose and out your mouth.
Perfect.
You can already start to feel I can feel the collective energy relaxing a bit,
Right?
Let's take one more nice deep breath in really slow and gentle on yourself.
Allow your lungs to fill up with beautiful oxygen life-giving oxygen and release.
So let's imagine that the room where we are in is filled with that beautiful emerald green color.
That gorgeous sparkly heart chakra green.
Let's just sit in that for just a moment and take in how that makes us feel.
Now let's place our hands on our heart so that our palms are over our heart chakra.
Our palms are powerful conductors of energy and placing our hands on our hearts allows our heart chakra to open and accept the magnificent light energy into our souls.
Imagine rays of gorgeous healing white light coming through our palms and straight into our hearts and then radiating throughout our entire body.
This white light permeates every cell in our bodies cleansing and elevating our every thought impulse and action.
As we sit in the stillness allowing this radiant energy to envelop our body and spirit let's repeat to ourselves the mantra my heart is open.
While focusing on our breath and allowing the pure restorative energy to cleanse heal and renew our souls.
Repeating the mantra my heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
My heart is open.
Let's start bringing our awareness back to our bodies.
Releasing the mantra.
Allow yourself for just one last minute to feel the vibration of our heart chakra.
Whenever you feel comfortable you can open your eyes.
Perfect.
Absolutely perfect.
So I'm hoping that you all felt the vibration of that.
The tone that you were hearing was the F note or it was the F chord.
And F is the note that corresponds to the heart chakra.
So between that and imagining the emerald green and feeling that beautiful vibration.
I pray that your heart chakra is lifted as mine is today.
So thank you so much for joining as always.
I appreciate each and every one of you so much.
So from my heart to yours,
Namaste everybody.
