And hello there,
Namaste everybody.
Welcome to In The Flow.
We are getting ready to do a guided meditation today.
Beautiful,
Beautiful meditation.
So let's get right to it,
Shall we?
Let's all close our eyes and get ourselves comfortable.
My meditation teacher,
David G,
Always talks about how comfort is queen and we want to create a beautiful practice.
And we want to be able to come back.
We want to want to come back and do it again,
Right?
So get comfortable,
Right?
Exactly.
Okay,
So everybody get yourself comfortable and close your eyes and start to just sit with yourself.
Very good.
Today's guided meditation begins with us walking through the trees,
On a dirt path.
We see light ahead,
But not exactly where the road will take us.
Curious,
We continue walking with a feeling of trust in our hearts.
We know that the path is unsure,
With twists and turns.
But we also know that on this path is our destiny.
Walking down this road,
We see incredibly tall trees.
That we know have been there for centuries.
Starting out as fledglings,
All those many,
Many years ago.
Today,
These trees,
Shield us from the hot sun and the cold rain.
And they teach us that if these trees can withstand the harrowing weather,
Human interaction,
And pollutants,
Over all their years,
Then we can withstand the many trials and tribulations in our lives.
Continuing to walk down the road,
We notice the beautiful flowers and plants,
That somehow on this shaded path can grow and flourish.
The fragrance of the moss and the flowers,
Remind us that even in the most shaded parts of our lives,
There is beauty.
Even in the deepest place in our hearts is joy and peace.
As we follow the road that continues through this sea of long standing trees,
We begin to see a tiny speck of light.
As we continue walking,
We recognize that this speck of light is a clearing.
And as we get closer to the light,
We look back at the beauty of the trees and the shaded path that we were just on.
And then turn and look ahead at the incredibly clear path right before us.
We see brilliant colors in the flowers and the grass,
And feel astonishment at the contrast between the exquisite forest area and this stunning clearing filled with brightness and light.
Moving forward into the meadow,
We now find ourselves with an indestructible feeling,
Deep within us.
We know without a shadow of a doubt,
That we are well and whole and hopeful for all the beauty and joy that awaits us.
As we sit down in the meadow,
Taking in this newfound energy,
Knowing that simply by noticing that there is beauty around us,
Even in the darkest of paths we travel down,
Complete pure joy is always there,
Just ahead,
Waiting for us.
Let's sit and be still as we absorb this beautiful energy.
Let's be still as we absorb this beautiful energy.
Let's be still as we absorb this beautiful energy.
Let's be still as we absorb this beautiful energy.
Let's be still as we absorb this beautiful energy.
Let's be still as we absorb this beautiful energy.
As we go through the rest of our day,
Let us keep this meditation and these feelings in our hearts,
Knowing,
Being,
And living everything that is beautiful and joyful.
Thank you for joining today.
I hope you enjoyed this guided meditation,
And please know that in your heart,
The beauty and joy is always there for you waiting.
Absolutely beautiful.
Namaste everybody.
