Equanimity

Welcome to this guided meditation session. In this session, we will explore equanimity as a balanced, calm, and non-reactive state of mind. Equanimity is a key ingredient in mindfulness practices. Make yourself comfortable and enjoy this guided meditation.

Reviews

Excellent! Just what I was looking for. A simple, clear, and profoundly embodied practice of real equanimity where it counts. I’m grateful. 🙏🏽😊

I feel like I learned something - will definitely meditate along with this track again

Great message on holding both blame and praise in the realm of mindfulness.

Every aspect of this guided meditation was perfect.

Wonderful music. Clear voice. Thoughtful words and affirmations. Thank you so much for this meditation!