Lição 1
Do You Remember That Feeling?
Love is intimately connected with our physical posture, expression, and the way we live our life. When you remember the resonance of love again, your whole trajectory can change in a second.
Lição 2
In The Beginning, There Was Love
Where did it all start? Who decided that humans would love and experience heartbreak? How do we define this love that fills the heart and tears us apart? And most importantly, what is it like to just be, in love?
Lição 3
Learn To Emote. Properly.
It's not challenging to know what happened, but to know how to deal with all the emotions that come with our experiences. You don't need another process to "analyze" your life, you need to learn how to properly emote.
Lição 4
Release Emotions Through Creative Art-Making
Creative art-making is not just for artists. This practice taps into your imagination, sensory connections, and helps you release stuck emotions with ease.
Lição 5
The Primal Sound Of “I Love You”
After moving through the intellectual and processing our emotions, we now deepen into the primitive region of our brain and consciousness, and experience the pure vibration of love.
Lição 6
Picking Up The Pieces
A heartbreak in any form dismantles our whole identity, our foundations, our life, and when we heal, we are gathering up the pieces and re-claiming, re-finding, all that is "me".
Lição 7
Stress, Overthinking, And Listening To The Heart
Trauma and past memories often require us to first find safety in routines and predictability. Love opens us up to more and takes us outside of control. Let's talk about stress, and how to listen to the heart.
Lição 8
Love, Needs, And Balance
Is love a need, and how do we find balance to fulfill both our needs and the needs of someone else? Is there really balance in love? In reality, coming into union requires us to ask these tangible and practical questions that land us back onto the ground.
Lição 9
Love Makes Us All Human
Love doesn't make us perfect. Instead, love reveals our human heart and our human strengths and weaknesses. We can always ask for more, look for more, but we can also choose to love who we are, to love each other, right here and now.