4. The Peace Between Your Ears - On The Spot State Shifter

This the fourth and final track of a four-part series. It is a short guided process providing on-the-spot practical help to faciltate the passing of anxious feelings. Original music, hypnotic suggestions, visuals and production by Jonny Baker on behalf of Change Feels Good.

Transcript

The following process contains hypnosis.

Find a safe and relaxing space to listen to this.

By the time this track has finished,

Any chemicals producing anxious feelings will have flushed from your system.

So find yourself a spot where it's safe to listen to this.

Follow the instructions and enjoy the ride.

And rest,

Drifting deeper down,

Listening to the sound of the music,

Absorbing the messages I communicate and following my suggestions.

Notice your breathing,

However it may be.

Notice the rhythm and the pace.

How is your thinking thinking?

Is it busy or idle?

Is it like heavy rain or light drizzle?

Not many people would choose the rain,

But without it,

No flowers would grow.

And sometimes you can just be in the rain and let it come down around you and flow over you until it just ends and you feel the warmth of the sun on your skin.

Just pay attention now to how your feeling evolves.

Consider where it starts and ends and where it goes in between.

Observe its nuanced palette of behaviour as it passes and you return to the rhythm of your breath.

Take a moment now to acclimatise to the space around you.

Have a good stretch and a drink of water if you can.

Reviews

Beautiful, thank you!!