19:01

Thich Nhat Hanh Koshi Chime Sleep Practice

Name: Thich Nhat Hanh Koshi Chime Sleep Practice
Uploaded: 2021-01-13T06:41:37.000Z
Duration: 19 min 1 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Drift peacefully to sleep through rhythmic breathing and the sound of the Koshi chimes. Listening to a passage from "How to Relax" by Thich Nhat Hanh, relax all parts of your body through a body scan and circulate gratitude throughout each cell.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift peacefully to sleep through rhythmic breathing and the sound of the Koshi chimes. Listening to a passage from "How to Relax" by Thich Nhat Hanh, relax all parts of your body through a body scan and circulate gratitude throughout each cell.

Sleep Breathing Koshi Chimes Thich Nhat Hanh Relaxation Body Scan Gratitude Poetry Calm Ease Present Moment Thich Nhat Hanh Poetry Calm And Ease Present Moment Awareness Deep Breathing Slow Breathing Breathing Awareness Smiling Smiling And Releasing

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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