Simple Sleep Practice (Longer Version)

You're ready for bed. This practice will help you fall simply, easily and quickly. No need to force or fight with your mind in order to rest and be at ease. Just gentle allowances as you focus on the breath and the body, knowing you are safe to drift peacefully to sleep as you listen to "Lucid Surrender" by Entheo.

Reviews

Great sleep meditation, definitely helped me tonight 🧡🧡🧡🧡 thank you 🙏

This was helpful and effective. I like your voice and the words of the script are beautiful. Thank you