Making Friends With Fear & Anxiety

Make friends with fear and anxiety as you notice sounds of Maui birds chirping, soak in planetary healing Tibetan singing bowl vibrations, and become friends with your own breathing. Return your awareness to your heart center as you practice nurturing yourself with compassion as you remember the impermanence of all - emotions, sounds, and sensations.

Reviews

Thank you. It helped me honor my feelings of frustration within myself about something I feel I could have behaved or performed better on & in so doing have compassion for myself realizing I couldn’t have controlled, anticipated or predicted it all & I was only doing my best.