06:13

How To Relax When You're Worried, Angry or Sad

Name: How To Relax When You're Worried, Angry or Sad
Uploaded: 2021-01-14T20:55:56.000Z
Duration: 6 min 13 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Learn Thich Nhat Hanh's simple poem to relax your body and bring ease to your mind when you're worried, angry or sad. "In, out. Deep, slow. Calm, ease. Smile, release. Present moment, wonderful moment."

by Victoria Angel Heart - Tap Into Freedom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

12.3k

Learn Thich Nhat Hanh's simple poem to relax your body and bring ease to your mind when you're worried, angry or sad. "In, out. Deep, slow. Calm, ease. Smile, release. Present moment, wonderful moment."

Relaxation Thich Nhat Hanh Breathing Mindfulness Calm Emotions Poetry Worry Anger Sadness Present Moment Awareness Deep Breathing Calm And Ease Smiling Technique Emotional Regulation Breathing Awareness Poetry Meditations Smiling

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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