20:00

Fall Asleep Worry Free - 20 Minutes

Name: Fall Asleep Worry Free - 20 Minutes
Uploaded: 2021-01-13T06:43:20.000Z
Duration: 20 min
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Having a hard time falling asleep because of what you have to get done tomorrow? This guided relaxation practice for rest will help. Practice mindful breathing and simple body scan as you drift peacefully to sleep, worry-free and at ease.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

Having a hard time falling asleep because of what you have to get done tomorrow? This guided relaxation practice for rest will help. Practice mindful breathing and simple body scan as you drift peacefully to sleep, worry-free and at ease.

Sleep Relaxation Body Scan Breathing Mindfulness Emotions Belly Breathing Present Moment Awareness Heart And Emotions Gravity Assistance

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

© 2026 Victoria Angel Heart - Tap Into Freedom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.