Calm Your Mind, Open Your Heart

Do you love the feeling you get in savasana? Me too. This class takes you there with no asana required. Experience practices to calm your mind down so you can access your natural open-hearted presence. This class features live music and the teachings of Thich Nhat Hanh.

Reviews

Very restful. And good for inner peace

Thank you 🙏🏽

I loved the song first of all. Also the idea of not having to adhere to what I think is the right way to sit was freeing. Thank you so much for this great talk and meditation

Thank you, Victoria! You have a beautiful voice and seem like a wonderful meditation teacher! ❤️

Great morning meditation. Such a lovely voice!