Be With Your Breath, Let Go Of Tension, Find Peace

Using an excerpt from Thich Nhat Hanh's book How To Relax, spend a few minutes focusing on the magic of the breath as your awareness melts tension away and brings in feelings of peace.

Reviews

Some days my mind has a tendency to hit the ground running and start worrying immediately. This beautiful, brief meditation helped me slow my mind and cool my emotions. Many thanks!

This meditation put me at peace absolutely love it.

Great! But whats that 'whooshing' background noise all the way through?

Short yet supportive! Thank you! 💗🙏

Super effective and so peaceful. Namaste!