11:53

What Are Some Things You Do In Order To Numb Yourself?

Name: What Are Some Things You Do In Order To Numb Yourself?
Uploaded: 2020-09-09T14:50:45.000Z
Duration: 11 min 53 s
Channel: Boom Shikha
Description: I have been observing myself with a little bit more care in the lockdown and I notice that whenever some really intense emotions came up during my period or otherwise, I would start eating chips at a rapid rate. That's my numbing tool. What's yours? Photo by Patrick Robert Doyle on Unsplash.

by Boom Shikha

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

131

I have been observing myself with a little bit more care in the lockdown and I notice that whenever some really intense emotions came up during my period or otherwise, I would start eating chips at a rapid rate. That's my numbing tool. What's yours? Photo by Patrick Robert Doyle on Unsplash.

Emotional Awareness Numbing Self Awareness Coping Mechanisms Emotional Regulation Journaling Emotional Education Emotions Emotional Journaling Emotions Enemies

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

© 2026 Boom Shikha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.