08:08

Introduction To Meditation: Day 1

Name: Introduction To Meditation: Day 1
Uploaded: 2024-06-13T20:42:15.405Z
Duration: 8 min 8 s
Channel: Bonnie Brazeau
Description: Welcome to this week-long intro to meditation practice. Designed to repeat week after week to help you build a consistent meditation practice by offering a few different ways to drop in and find stillness.

by Bonnie Brazeau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Welcome to this week-long intro to meditation practice. Designed to repeat week after week to help you build a consistent meditation practice by offering a few different ways to drop in and find stillness.

Meditation Breathing Neck Exercises Mindfulness Self Reflection Gratitude Thought Observation Self Inquiry Breathing Awareness Cleansing Breaths Heart Center Heart Neck Rolling Postures

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

© 2026 Bonnie Brazeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.