Medium Length Body Scan For Body Recovery

Use this guided body scan to ease anxiety and increase grounded relaxation. Repeated use of body scans can help heal your overall relationship with your body. Especially recommended for anyone recovering from an eating disorder, disordered eating, chronic dieting, compulsive exercise, or trauma. This meditation includes a female voice and gentle background music.

Reviews

Did a good job of helping me relax and get out of my constant tense state 💛

Great pace, very gentle narration and music. There’s quite a bit of preamble at the start which I could see becoming a distraction if you return to it frequently—but I plan to do so anyway.

Excellent. 🙏🏾

So relaxing

Beautifully and respectfully done. Thank you