Design your perfect day.
So what do I mean by design your perfect day?
Am I talking about scheduling all your activities using a planner?
Well,
Yes,
That's part of it.
But even more important than that is designing your day at the very beginning of it.
See,
Most people get out of bed and they jump right into activities.
And they move through their day on autopilot,
Just reacting to things,
Feeling a whole array of emotions,
And thinking that all that stuff and the reactions they have to people and how they handle challenges,
That it's just stuff that happens to them.
But I believe there's a more empowering way to start your day and then move through it.
What I recommend you do is set an intention,
Set an expectation for how you want your day to unfold.
And the best time to do that is at the very start of it,
As soon as you get out of bed.
With all those things in mind,
Let's now recite some affirmations.
So repeat these back to yourself in the space that follows each one.
Today is a good day.
Today is full of potential.
Today is full of opportunities.
I move through this day with grace and ease.
I move through this day with a sense of wonder.
I move through this day with a sense of possibilities.
Today I look for opportunities to feel good.
Today I look for evidence that the world is basically a good place.
Today I look for evidence that my life is filled with good people.
Today I am filled with optimism and positivity.
I look forward to all the interactions I have with other people.
I look forward to the surprises and the happy accidents that occur.
I look forward to reacting to any challenges with grace and ease.
I look forward to learning lessons from anything that doesn't go how I expect.
Today I go with the flow.
Today I am comfortable in my own skin.
Today I feel confident.
I move through this day with a sense of knowing that all is well.
Today I look for opportunities to be grateful.
Today I look for opportunities to share my gifts and talents.
Today I also take time to recognize other people's talents.
Today I look for opportunities to compliment others.
Today I look for opportunities to lead by example.
Today is a really good day.
Today is a wonderful day.
Today is a fabulous day.
And I can't wait to embark on this amazing adventure.
I hope you felt how powerful this can be,
And how the time you spent right now visualizing this day,
Setting an intention,
Having an expectation that it will flow in the best possible way,
Is setting you up for success,
For ease,
For acceptance,
For seeing the good and enjoying life today.
So take this feeling with you.
I wish you the best.
This is Bob Baker.
Let's talk again soon.
So long for now.
