05:12

5 Minute Guided Sleep Practice For Deep, Restful Sleep

Name: 5 Minute Guided Sleep Practice For Deep, Restful Sleep
Uploaded: 2020-04-19T16:48:02.000Z
Duration: 5 min 12 s
Channel: Bob Baker
Description: Fall asleep fast with this quick, soothing five-minute guided sleep practice. Wash away anxiety and insomnia as you close your eyes, relax, listen, and drift off to sleep at bedtime. You deserve a good night's rest.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.3k

Fall asleep fast with this quick, soothing five-minute guided sleep practice. Wash away anxiety and insomnia as you close your eyes, relax, listen, and drift off to sleep at bedtime. You deserve a good night's rest.

Visualization Relaxation Meditation Mindfulness Guided Imagery Grounded Health & Happiness Mindfulness Meditation Sleep Secular Secular Mindfulness