The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatie has a diverse professional background with over 10 years in marketing, events and non-profit experience working with women-owned businesses and global brands. It is from this experience that Katie realized the need for accessible and approachable whole-body wellness. Offering a variety of services that focus on helping people and companies establish healthy habits and lifelong changes. Katie has worked with international corporations, non-profits, community-based studios and 1:1 private clients. She is pleased to offer a variety of services and wellness packages for individual clients and companies. She also is passionate about working with her client via her signature online program "Embodied by Nature" where she guides clients through a 6-month personalized wellness mentorship program to help people learn how to be their own wellness guru. This signature program uses natural healing modalities, nutrition, movement, meditation, sleep techniques and nature as a healing tool.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app