Drishti: Practicing Yogic Gaze for Alignment & Awareness
As you’re falling out of ardha chandrasana, half moon pose, your yoga teacher suggests you’ll achieve greater stability and balance by finding drishti, a...
Isabelle Pikörn
Overcome Anxiety & Negative Behavior with the H.A.L.T. Method
We’ve all been there. We’ve all lashed out even though we are normally pretty patient. Discover how to identify common human conditions that can...
Isabelle Pikörn
The Science of Mindfulness Part 2: The Historical and Conceptual Foundations of Mindfulness
Dive deeper into the science of mindfulness and explore discourses around the historical and conceptual foundations of mindfulness.
Isabelle Pikörn
The Science Of Mindfulness Part 3: Cognitive, Emotional And Neural Processes
The second section of the special mindfulness issue of Current Opinion in Psychology collects insightful papers regarding the basic science perspective of mindfulness. Discover...
Isabelle Pikörn
The Science of Mindfulness Part 4: Physical Health, Self & Interpersonal Processes
In our previous post we started looking at the insightful research papers in the field of the basic science perspective of mindfulness. After focusing...
Isabelle Pikörn
Science of Mindfulness Part 5: Innovations in Measurement & Education
Discover innovations and important call-for-actions in the research fields of MBI measurements, instructor training and assessment.
Isabelle Pikörn
Science of Mindfulness Part 6: What We Know About Mindfulness-Based Interventions
Mindfulness-based interventions are the reason many people apply a mindfulness practice into their lives. This article sums up how science backs-up these clinical applications....
Isabelle Pikörn
Science of Mindfulness Part 7: Social Applications Of Mindfulness
Does mindfulness cause sustainability? How does it affect the workplace and the political system? And how do contemplative meditation techniques fit into social applicability?...
Isabelle Pikörn
Understanding Relaxation-Induced Anxiety: When Relaxation Makes You Anxious
Some people are just unable to unwind. Anxiety creeps into moments of relaxation. General causes of this relaxation-induced anxiety is still unknown, in this...
Isabelle Pikörn
What Is Social Mindfulness?
Does being mindful lead to becoming social engagement? This article explores the links between mindfulness and altruistic behavior.
Isabelle Pikörn