How To Get Rid of Brain Fog
You’ve felt it: confused, irritable, spacey, unable to focus on one thing. So-called brain fog can strike after a long day or first thing...
Isabelle Pikörn
You Can Meditate Lying Down. Here’s When You Should.
An upright posture simply isn’t the best shape for everyone all the time. In meditation, what’s important is comfort and alignment of the spine....
Isabelle Pikörn
The Myth Of The Morning Person & How to Embrace Your Chronotype Instead
“Early to be bed, early to rise, makes a man healthy, wealthy and wise,” or so the adage goes. But is it really true?...
Isabelle Pikörn
Everything You Need to Know About Baoding Balls
The original principle behind the use of Baoding balls has not changed for thousands of years. In this article, explore the rich cultural history...
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Is There A Best Time Of Day To Meditate?
Ancient texts refer to different times of the day as beneficial meditation hours. However, the best time to meditate is the time that works...
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The Tend And Befriend Theory – Why The “Fight-Or-Flight” Response Is Only Half The Story
Tend and befriend psychology argues that in response to a threat, women, on average, will have a greater tendency to reduce distress by tending (protecting...
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5 Postural Tips For Healthy Seated Meditation
Great posture during meditation doesn’t just look fantastic, it’s important for preventing discomfort. These tips help you to understand what postural goals you should...
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What Prana Is And How to Feel It
Prana as a universal energy exists not only within our subtle body channels, but all around. Explore how to sense and consciously direct prana...
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Why Does My Back Hurt While Meditating? Addressing Lower Back Pain During Meditation
Sitting quietly, unmoving for long periods of meditation is tough, and discomfort is fairly inevitable until you build up significant postural strength. Explore in...
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Anxiety Spiral Simplified: The 15 Best Ways to Stop Spiraling
Research into both the physiological and psychological causes of anxiety is flourishing, and scientists understand more about spiralling anxiety today than ever before. With...
Isabelle Pikörn