Finding a really comfortable seat with your back supported and your palms resting,
Facing up.
Just taking this moment for yourself to focus your thoughts and to direct your energy and your attention towards healing any negative or unwanted energy within you.
So taking a deep breath in through your nose,
Holding that inhalation,
Exhaling through your mouth and pausing there before inhaling and holding.
Let that breath go and pausing.
Two more times,
A big deep inhale through your nose,
Holding at the top.
Let it go.
Pausing.
And one more time,
A deep healing breath in,
Pausing.
Let it out.
Pausing.
And then letting your breath resume its natural rhythmic cycle,
Inhaling and exhaling.
Just softly,
Gently following your breath and feeling yourself connected to wherever you're being supported,
Wherever you're connected to the earth.
Visit through your feet,
Through your legs,
Through your feet or through your back.
Just notice where you're making contact with supportive surface beneath you.
And visualize all the way down to the core of the earth,
The energy center of our planet.
All that energy is just rising up through the core,
Through the mantle,
Through the crust and into you,
Supporting you,
Connecting to you as an earthling,
As a part of nature.
You have complete access to this energy at any time.
Feel it rising up to meet you.
Coming in through your body and then bringing your attention to that space between your eyebrows and a little bit up into your forehead,
Known as your third eye and focusing there and imagining that you have a brilliant crystal inside your skull at that exact point.
Now imagine all around you and above you,
Divine light and energy showering down upon you and funneling its energy into this crystal,
Into you.
Divine love,
Divine intelligence,
Divine consciousness,
It's part of you.
And as you focus on this energy entering into your body,
It just gives you a sense of peace and knowing that you also belong to the universe.
And as this energy comes pouring in to meet you and fill you,
It's connecting with the earth energy that's rising up within you.
So this energy,
Energy coming from below and from above are connecting in you.
You're like a battery.
Just like a battery,
You need and you ought to recharge yourself and taking this time to quiet your mind,
To focus your thoughts,
Beneficial thoughts,
Positive thoughts,
Empowering thoughts,
Recharges you just like a battery.
Giving you energy,
Filling you with potential,
Making you excited,
Raising your vibration.
And so this meditation today is for moving stale or negative energy out of the body and allowing good high vibe energy to flow through unobstructed,
Powerful.
So imagine that above your head is a swirling vortex of healing energy and it's slowly moving steadily above your head in a clockwise rotation from left to right and it has a soft,
Comforting texture like cotton candy or a cloud.
And visualize it in whatever color is appealing to you right now.
Whatever color occurs to you as a healing shade that your body wants to use,
See that color,
Rich and vibrant and see the swirling colored cloud in your mind's eye slowly dropping down now,
Descending upon you,
Constantly moving.
It's swirling around your head and enveloping you in comforting purity and softness.
As it moves through the barrier of your hair,
Your skin,
Your bones,
Your cells and penetrates to the very core of your energetic being.
Moving,
Swirling and as it's moving through you and slowly descending down in the spiral formation,
It's pushing ahead of it.
Any negative thoughts,
Negative energies,
Any yucky feelings that aren't serving you are being pushed ahead of it.
It's moving down in through your face,
It's relaxing and comforting and pushing ahead of it.
Any negative energies,
Dull energies,
Stagnant energies you have no use for.
It's moving down through your neck,
Cleaning up your throat chakra,
Making it easier for you to express yourself,
To speak your mind.
As it's moving through in this clockwise formation,
It's moving down into your heart space,
Clearing any sadness,
Stuckness,
Any grief that's sitting there,
It's pushing it ahead of it like a broom.
This healing energy vortex is moving down,
Swirling around your whole body enveloping you in this comforting softness that's moving through your solar plexus area,
Your stomach area,
Taking with it,
Scooping away any anxiety,
Any knots in your stomach,
Any feelings of uneasiness,
Pushing it ahead of it.
Moving through and it's swirling down,
It's focusing now near your navel,
Clearing away any doubt,
Expanding and enhancing your sense of intuition,
It's swirling around and moving down,
Down towards the base of your spine,
Clearing away any stagnant energy there.
It's moving down your legs,
Down your feet,
Pushing ahead of it.
Any negativity,
Sadness,
Stuckness,
Stale energies that don't need to be there are being pushed ahead of this healing energy vortex and you're just breathing and allowing it to move.
And then these tender places are getting soothed by the comforting security of this healing energy that's moving through you.
It's moving down now,
It's moving out through your feet and back into the earth and taking with it,
Pushing ahead of it,
Any stuckness,
Negative energy that doesn't need to be there,
That is not serving you,
Just let it be carried away and it's going back down into the earth to be recycled and cleansed.
You take a deep breath now,
Filling yourself with light,
Filling yourself with positivity,
With energy,
Glowing vibrancy and all of the motivation and the energy that you desire to have to do the things you want to do,
To feel the way you want to feel is yours.
Taking this new energetic feeling with you into the rest of your day and put your hands over your heart.
Just holding this space for yourself,
Holding this energetic container and breathing.
And when you're ready,
Opening your eyes,
Coming back to your full awareness.
