Let the body and mind settle right where you are,
Making any small adjustments or movements to find comfort,
Ease,
And support.
Begin to drop awareness into the body so that you sense the aliveness that is here.
You might sense this through the natural flow of your breath in and out.
You may sense tingling or energy moving through you.
You might sense your self-essence and a feeling of coming home as you give yourself this bit of time for you.
Bring awareness to the area around your heart center,
Your physical heart,
Or the center of your chest,
Wherever you sense your heart space.
Imagine energy flowing into your heart,
Beautiful,
Energizing light that connects you to a feeling of abundance and beauty all around you and within you.
Picture the color of this light,
Imagine it pouring into your body,
Soothing you as you bathe in this beautiful light.
Feel the light energizing every cell,
Awakening you,
Easing away tension.
Feel the healing nature of this light surround you and protect you.
As you continue to bathe in the light,
You might picture that you are in a favorite place in nature.
See it in your mind's eye,
In as much detail as possible.
Feel the colors,
Sights,
Textures,
Sounds,
Aromas,
And sensations against your skin.
Sense that with each breath in you can draw in serenity,
Peace,
And comfort of this place.
Feel serenity flowing into your heart from the energy all around you,
Awakening serenity in you.
Feel peace flowing into your heart and body,
Awakening peace in you.
As you look around at the wonder of the natural world,
Your heart is filled with joy,
Gratitude,
And gratitude.
Awakening joy and gratitude in you,
Basking in beauty,
Serenity,
Peace,
Joy,
And gratitude.
Awakening these inner qualities in you,
Like turning on a light that grows brighter and brighter.
You might place a hand over your heart,
Imagining you could send loving kindness and care out through your heart and into the world in whatever way you choose,
Knowing that your heart energy will spread to others in nourishing ways,
That your light will be seen and felt by those around you.
Take several slow,
Deep breaths,
Breathing in care and sending out care,
Breathing in peace and sending out peace,
Feeling your heart space expansive and full of renewing emotions.
Take a moment to marinate one more time in the light,
The light that you envisioned surrounding you.
With some appreciation for taking this time for yourself,
Begin to return your attention to the room that you're in.
Feel your feet on the ground,
Open your eyes as you are ready,
And carry well-being in your heart as you move into your day.
