Yoga Nidra To Cultivate Joy In Challenging times

This is a Yoga Nidra Practice on Cultivating Joy, Compassion, and Love in Challenging Times. As I guide you through a thorough and calming body scan, you will ease into a quiet and safe place. As you keep returning to this place of stillness, your rest, digest, and repair part of your nervous system is brought to the forefront. In this way, you are not only strengthening your immune system but also how you respond to whatever is coming your way. May you be healthy, safe, and protected. Namaste.

Reviews

Always a pleasure to reset my mind and body, especially after an 80 mile bike ride.

That was beautiful and soothing and just what my soul needed! Thank you!

Beautiful, thank you!

Soothing and effective 💕🙏🏻

Loved this! Thank you!❤