Make yourself comfortable sitting up tall with your spine long in the crown of your head reaching high towards the heavens.
If you haven't already please close your eyes and start to deepen your breath.
Notice the quality and texture of every inhale as it fills up your entire torso from your lower belly through your lungs through your heart and into your shoulders and every exhale as you slowly let the breath go.
Bring your awareness to your tailbone the base of your spine your root chakra.
Imagine strong and long roots of a tree beginning to grow down from your tailbone and descending through whatever you're sitting on through the floor through the earth through the top layers of the earth through the middle layers of the earth descending down deeply into the center of the earth.
Imagine these roots growing all the way down in the center of the earth there is a glowing swirling orange ball of heat energy life force.
See the tips of your strong tree roots growing and reaching all the way down into this very core of the earth and tapping into this powerful energetic heat.
Now as you continue to breathe feel your firm connection to the earth through your roots as you slowly see this core earth energy start to travel up from the tips of your roots in the center of the earth it slowly travels up and enters your body through your root chakra just as the umbilical cord carries nutrition and life force from mother to unborn baby so our mother earth nourishes us.
See this orange earth energy traveling up from your tailbone up your spine and filling your belly slowly and gradually moving all the way up to fill your lungs your entire chest cavity your solar plexus chakra and just feel this continuous flow of energy up through your roots from the earth into your body as you shift your attention now to the sky above you.
First visualize a bright blue sky on a sunny day with very few clouds and in the sky start to visualize Surya the Hindu Sun God who is described in mythology as a powerful glowing red God riding a chariot drawn by seven horses through the heavens his light is so bright and forceful that you almost cannot look at him directly just like the Sun.
Surya the Sun God is strong and benevolent and good and his forceful energy heals the sick.
Without looking directly at him feel the yellow and red Sun energy radiating off of Surya or off of the Sun and see this energy beaming down like a Sun ray traveling down down through the sky through any clouds towards the earth and towards you see this stream of energy entering through the top of your head your crown chakra as the Sun energy pours in through the top of your head it slowly travels down through your third eye chakra opening up your center of intuition and inner wisdom it travels down deeper through your throat chakra and through your heart opening you up to receiving life receiving energy and receiving healing and this Sun energy travels down further past your heart into your solar plexus where it meets the warm earth energy coming up from your roots and these two beautiful energies start to swirl together making a beautiful pattern of red yellow and orange they swirl together and intermingle opening up your solar plexus your entire body filling you with warmth confidence and inner fire feel this inner heat swirling through your lungs and torso and your entire body building more and more as it is continuously channeled up from the earth as it is streaming down from the Sun and know that you are a powerful knowledgeable divine being you are connected to earth and sky fire water and air and you are a part of nature and one with the divine your life is unfolding exactly as it should and you are here present awake and energetic to meet your day you as you're ready start to bring your awareness back to your breath and the rest of your body knowing that you have access continuously at any time to these two streams of energy from the earth and from the sky that come together to create your inner fire and when you're ready you can blink your eyes open and readjust into your space in your day namaste
