The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWe are Carrie and Zach, a travel-obsessed couple always on the hunt for new adventures in life, in yoga, and in mindfulness. We're both in recovery from substance abuse and now we run yoga and adventure retreats for people in recovery! We're so grateful for the new life we've found through sobriety and a spiritual program of recovery. Yoga and meditation continue to be of huge importance! Please check out more resources on yoga, meditation, travel, and living sober on our website!
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app