00:30

Welcoming Summer

by Bianca Lorage

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
25

Welcoming Summer is a reflective passage into the warmth and vibrancy of the season. It invites the listener to embrace the sun’s golden light, the fullness of nature, and the balance between adventure and rest. Through imagery and gentle guidance, it encourages openness, joy, and deep presence, reminding us to receive the season’s gifts with gratitude and ease. Thank you to Dandelion Music for the background music.

SummerNatureVisualizationMeditationJoyAdventureRelaxationGratitudeSun VisualizationNature SoundsSeasonal MeditationJoy CultivationAdventure And RestConnection With Nature

Transcript

Close your eyes and take a deep breath,

Feeling the warmth of the sun on your skin.

The days stretch long,

Golden and generous,

Inviting you to step outside,

To play,

To bask in the light.

The air hums with life,

The distant call of birds,

The rustle of leaves in a slow,

Warm breeze,

The rhythmic lapping of water against the shore.

Summer is a season of fullness,

Of ripened fruit,

Of arms outstretched towards the sky.

It is a time of adventure,

Of swimming in deep blue waters,

Of laughter echoing late into the night.

It is also a time to soften,

To let yourself be held by the warmth,

To rest in the sweet stillness of a slow afternoon.

Breathe in the scent of sun-warmed earth.

Feel the vibrant pulse of life all around you.

In this season,

Let yourself receive joy,

Nourishment,

Connection,

And play.

Let the sun remind you that it is safe to expand,

To shine,

To embrace the world with an open heart.

As you move through summer,

May you find both excitement and ease,

Adventure and rest,

Brightness within and all around you.

Meet your Teacher

Bianca LorageTofino, BC, Canada

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© 2026 Bianca Lorage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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