Guided Body Scan For Deep Relaxation And Sleep

This guided 61-Point Relaxation comes from the Himalayan Yoga Nidra tradition. You will rest in stillness and move awareness through 61 specific points of the body, training attention while soothing the nervous system. The slow, precise sequence reduces mental chatter, lowers physiological arousal, and can support sleep, stress relief, and emotional regulation.
How to use it, lie down, get warm, let the breath be natural, and simply follow the points. If you drift off, that is fine, your system is still learning to relax. Please avoid while driving or on machinery.
Led by Bianca Harris, Holistic Breath Academy.

Reviews

Wonderful. Your gentle and calm presence and the atmosphere you create and hold. 🙏

That was excellent. Actually it was quite a meditation challenge.
Thank you

Amzing I dreamt and fell asleep,during afternoon now