Rooted In Resilience Day 7: Setting Intentions

This guided meditation helps you reflect on your journey of the Rooted In Resilience Series and guides you towards setting powerful intentions for the next chapter of your life. Through visualization, you will plant seeds of intention, aligning your actions with your deepest desires for the future. This practice encourages empowerment and clarity, helping you move forward with confidence and purpose.

Transcript

Know that you are not alone on this journey.

This transition is not a solitary path,

But a shared dance of life,

A rhythm that has been echoed by countless women before you,

And will be by countless women after you.

Place a hand over your heart and feel its steady beat,

The drum of your life that has carried you through so many seasons.

With each beat,

You are reminded that you are alive,

That you are here,

That you are enough just as you are.

Today we honor the changes that are unfolding within you.

We honor the shift,

The transformation,

The passage.

Like the seasons that turn with a quiet,

Inevitable grace,

So too does your body,

Your soul,

Move through this sacred transition.

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