Becoming the Embodiment of Metta in your Daily life

Bhante J gives a talk on integrating metta into all aspects of your life.

Reviews

Insightful, engaging and full of valuable lessons. Thank you 🙏🏼

Worth every minute.

Metta is my Achilles heel of personal practice...I work in a toxic emotional environment and my goal is to find peace amongst heathens...it truly is challenging to go against our own nature, but I will find my path. Namaste 🙏🧘

Always uplifting..

I am very grateful to have listened to this talk & I urge all to also do so no matter where you are on your spiritual journey. Namaste 🙏🏻

Inspiring, thank you.

The words come easily enough, but living fully into them may require greater effort; this talk opens awareness to the many opportunities to practice and ways in which we can be metta.

Very helpful & wise insight into how to sustain metta throughout the day and night

Very Clear. Very useful. Very practical. Thank you!

Awesome talk. First time I have actually understood the significance of the viharas. Will listen again. Sadhu!

Wonderful talk, so practical.

Thank you for your talk! I am going through what you described.

Great! Would love more talks!

Helpful teaching.✨

Great talk. I never really resonated with meta but listening to this I saw how metta is an embodiment and a continual practice. Thank you!

Thank you thank you thank you. I so appreciate the practicality of your suggestions. 💜

So real! Thank you!