Short Breathing Meditation Practice

Mindfulness practice is one of the important practices in our life. That we can apply this practice to our life any moment. There are many definitions of mindfulness. One meaning is awareness. As a mindfulness practitioner, you're going to apply this awareness to your daily life.
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Transcript

GONG GONG GONG GONG Please find a comfortable and relaxed posture. Keep your back straight as much as you can. And gently close your eyes. Take a few deep long breaths. And relax your whole body maybe it is a long busy day for you but be happy you are at the temple sitting in front of the Buddha and you all together going to spend some nice beautiful time with yourself almost everyday we all include me busy with other things sometimes you are busy with your job, Maybe with your kids, Maybe with your family we are mentally and physically exhausted but it is very important to have a time to spend some nice peaceful time with yourself this is the moment that you are going to enjoy some relaxed time be grateful for this moment, Be grateful for your practice with this motivational thoughts let's start our practice you can take three times deep long breaths relax your body and also relax your mind we are always breathing as a healthy person we are having more than 24, 000 breaths per day but in this moment you are going to learn how to breath you are going to focus on your natural breathing process breath is our life, Whenever you need to relax your mind, Whenever you need a peaceful time the tool is always with you, Our breath with your peaceful and relaxed mind, Gradually bring attention to your breathing process slowly bring your attention to the tip of your nose then you can feel your breathing process breath in mindfully, Breath out mindfully breath out breath out breath out breath out this allows your body to breath naturally breath in enjoy this present moment with focusing on your natural ordinary breath breath in breath out breath out breath out breath in breath out breath out breath out breath in breath out breath out breath out breath out breath in breath out breath out breath out breath out breath out breath out breath in breath out breath out breath in breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out breath out We call it introspection practice or awareness practice Introspection it is a beautiful word As a mindfulness practitioner you are always going to learn to go to your inward It means you are going to focus your inside your thoughts nature of your mind Another way to practice mindfulness and also we call awareness practice Whatever you are doing in your daily life you are going to do that everything with awareness So, Reading, Reading, Working or driving whatever you are doing in your life you are going to apply this practice There are so many ways that we can apply this practice Keep encouraging yourself to practice mindfulness meditation Thank you for watching

Reviews

Great focus on short and long breath for awareness.