Health Is Like A Song
06:49
06:49

Health Is Like A Song

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
604

As you arrive, arrive. Breathing in. Breathing out. Feel where you are connected to the earth. Feel your breath connecting to the center of your body. Inhale. Exhale. Welcome to a Hit of Hope. Many people I know have been sick lately in big and small ways. Thinking about these dear others has made me realize health is like balance. It’s never a one-and-done. Health requires a constant shifting, a perpetual adjusting, an eternal act of arranging. Does that make anyone else exhausted?

BreathingMusicEarthHealthBody AwarenessBalanceCuriosityExhaustionIntentional BreathingMusical MetaphorEarth ConnectionBalance And WellbeingDynamic HealthHealth JourneyRegular Practices

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA