07:24

Getting Out Of Your Ruts And Into Bewilder

Name: Getting Out Of Your Ruts And Into Bewilder
Uploaded: 2020-11-03T17:10:36.000Z
Duration: 7 min 24 s
Channel: Betsy Johnson
Description: Unearthing our best selves is a worthy goal. But recently, it felt as if my best self was buried 53 feet down in the earth, and all I had was a toothbrush to excavate it. And it was dark. And sleeting. Why did my best self feel so far away? Because I found myself slipping back into old patterns of thought, where I let fear and smallness rule me.

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

469

Unearthing our best selves is a worthy goal. But recently, it felt as if my best self was buried 53 feet down in the earth, and all I had was a toothbrush to excavate it. And it was dark. And sleeting. Why did my best self feel so far away? Because I found myself slipping back into old patterns of thought, where I let fear and smallness rule me.

Self Exploration Self Awareness Habits Self Compassion Fear Mental Habits Breathing Beliefs Habitual Patterns Focused Breathing Limiting Beliefs Mental Habit Cultivations Samskaras

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

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