
05:54
05:54
Be You
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
295
Take a deep breath in. Exhale. Breathe in deeply. Let it go. Welcome to a Hit of Hope and this one is salty. It’s been hard lately. Harder than usual. The uncertainty, the headlines, the violence, the despair. Inhale. Exhale. Maybe it’s been harder than usual for you too. Maybe it’s taken everything in you to get out of bed. To find the grit to make it through another day. To find any sense of purpose, any glimmer of hope. Inhale. Exhale. There’s no denying it. How broken the world is-----
Self AcceptanceResilienceOptimismIndividualityEmpowermentEmotional HealingSelf CompassionBreathworkHopePurposeGritUncertaintyViolenceDespairHope And Resilience
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
