05:54

Be You

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
290

Take a deep breath in. Exhale. Breathe in deeply. Let it go. Welcome to a Hit of Hope and this one is salty. It’s been hard lately. Harder than usual. The uncertainty, the headlines, the violence, the despair. Inhale. Exhale. Maybe it’s been harder than usual for you too. Maybe it’s taken everything in you to get out of bed. To find the grit to make it through another day. To find any sense of purpose, any glimmer of hope. Inhale. Exhale. There’s no denying it. How broken the world is-----

Self AcceptanceResilienceOptimismIndividualityEmpowermentEmotional HealingSelf CompassionBreathworkHopePurposeGritUncertaintyViolenceDespairHope And Resilience

Transcript

Take a deep breath in.

Exhale.

Breathe in deeply.

Let it go.

Welcome to a hit of hope,

And this one is salty.

It's been hard lately.

Harder than usual.

The uncertainty,

The headlines,

The violence,

The despair.

Inhale.

Exhale.

Maybe it's been harder than usual for you,

Too.

Maybe it's taken everything in you to get out of bed.

To find the grit to make it through another day.

To find any sense of purpose,

Any glimmer of hope.

Inhale.

Exhale.

There's no denying it.

How broken the world is.

How broken so many of us feel.

But what you might not be seeing right now,

What you might be finding it hard to see right now,

Is how compelling and complex you are.

You have this unique signature of energy and character.

Are you familiar with the word bespoke?

It's a British word that means made to individual order.

Custom made.

My mind first went to shoes when I was thinking about this.

The shoes that are mass produced.

Everyone is exactly the same.

But then I went to stormtroopers in Star Wars.

You know those bodies in the plastic shells?

They are perfect.

There are no oddities,

No blemishes.

But you can't tell one from the other.

There are no quirks or idiosyncrasies.

They are absolutely interchangeable.

And let's be honest,

Dispensable.

Because no one cares.

Because there is nothing to care about.

Because every single one of them is that hard plastic shell.

Inhale.

Exhale.

Fuck the perfect shell.

Let me repeat that.

Fuck that perfect shell.

Be you.

The bespoke you.

The made to individual order you.

The you the world needs.

Be the most strange.

The most spectacularly you.

Because the world needs strange and spectacular to snap it out of the numbness.

The world needs you to be the weird,

Small wonder.

There is life and breath and pain and woundedness.

And maybe you feel it more than most.

Maybe you know the need for hope and grace,

Mercy and kindness.

But maybe you are too tired to do that work anymore.

I get it.

It is so hard.

Inhale.

Exhale.

Seriously,

Inhale life into that body of yours.

Bring life into that weary spirit of yours.

Bring the air that the trees have gifted us with into you.

Because the world needs you.

The world needs to hear your voice.

To benefit from your hands.

To heal because of the love in your heart.

So let your voice run wild into every corner of the earth because you never know who might need to hear it.

You never know who might stop,

Lean in,

Maybe start to cry because you reminded them that they too have this voice inside.

And imagine if we all did that now more than ever.

What if we all become suddenly awake to what is inside of us?

What a gift we are to the world.

Inhale.

Exhale.

Breathe life into your bespoke body.

Do your work.

And please take care of your amazing self.

Be the one the world needs.

Now more than ever.

Inhale.

Exhale.

And breathe life into your bespoke body.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (55)

Recent Reviews

Wasiymah

April 11, 2025

💛💛💛 Thank you for seeing me, for creating and sharing space, for your added light and spark to help me fuel my own 🦋

Lynda

June 12, 2021

Every now and then when listening to one if your talks I think to myself " how did Betsy get into my head? and wow she really does put my own thoughts into beautiful form"😉. This is so inspired, relevant, and necessary. Thank you for sharing your gift. Namaste 🙏

Kimberly

April 26, 2021

💜🙏💜

L

April 23, 2021

Dare to know who and what you really are and think for yourself. Be the small part that makes the rest bright ✨🙏🖤

Ron

April 23, 2021

Truth. Just what I needed. Thank you.

Tracelee

April 22, 2021

The best 6 minutes I’ve spent this year!

Elaine

April 22, 2021

YOU ARE A GIFT BETSY.......The Far North District Council heard my bespoke voice/submission today on the unfair, unsustainable proposed new way of calculating rates.....and it was all live streamed! I returned from a hospital appt -had to stay overnight - and found the time to draft something. The last year has been tough,your city is experiencing so much at the moment, people should be considered more. I am not used to voicing my concerns, wary of coming across as not knowledgable, emotional or not validated BUT TODAY ...out of my comfort zone SO out lol I felt at least I had stepped up. Yesterday I paid it forward after a stranger helped me and this post is just the icing on the cake. F elt Useful Can Kick arse 😉 P S Sez posts here on I T and I listened to her meditation driving ro my appt re empowerment for the sensitive soul (or something similar).. . Encourages one to keep being kind...wonder if you've listened to it? KIA KAHA...stay strong over there 📝🌏

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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