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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBeth is a Somatic Psychotherapist and Body Up! Co-Regulation Specialist. She brings 50 years of teaching, psychotherapy, and study of neuroscience to designing learning experiences that rewire our brains for connection and co-regulation. Working with PTSD, Beth realized that we all need what trauma clients need, a sense that we belong and we matter. It is a basic human necessity. As a result, she champions embodiment in relational space as the foundation of healthy human interaction and effective therapeutic relationships. Her groundbreaking book Co-Regulation Revolution provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. She puts new information from neuroscience to the test of embodied practice. Her background and education include Somatic Experiencing, Marriage and Family Therapy, IFS (Internal Family Systems), Bodynamics, Breathwork, Bodywork, and Peer Counseling. Beth’s workshops and trainings in Body Up! Co-Regulation teach participants how to tune in to their own nervous system and connect generously and appropriately with others. Beth works with practitioners and couples who want to learn Body Up! CoRegulation practices.
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