09:17

Building A Special Place

Name: Building A Special Place
Uploaded: 2023-01-06T13:18:40.000Z
Duration: 9 min 17 s
Channel: Bethany Brown
Description: This exercise will help you build a special place that can be used as a quick and effective tool for grounding and connecting with feelings of relaxation, calm, and contentedness. This track talks you through constructing your own special place visualization. Once you have done this, it is recommended that you practice using the "Special Place Meditation" track.

by Bethany Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This exercise will help you build a special place that can be used as a quick and effective tool for grounding and connecting with feelings of relaxation, calm, and contentedness. This track talks you through constructing your own special place visualization. Once you have done this, it is recommended that you practice using the "Special Place Meditation" track.

Grounding Relaxation Calm Contentment Felt Sense Cue Word Neural Pathways Mindfulness Breathing Autonomic Nervous System Calming Neural Pathway Development Deep Breathing Cue Words Integration Mind Wandering Special Places Visualizations

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

© 2026 Bethany Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.