09:33

Letting Go Of Perfectionism

Name: Letting Go Of Perfectionism
Uploaded: 2023-03-29T18:06:40.000Z
Duration: 9 min 33 s
Channel: Bethany Brown
Description: This meditation aims to visualise a current battle with perfectionism and work towards a place of letting go of the struggle. It utilises visualisation, self-compassion, focussing on the process and perspective shifts to move to a place of freedom and flow from the unhelpful grip of perfectionism.

by Bethany Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This meditation aims to visualise a current battle with perfectionism and work towards a place of letting go of the struggle. It utilises visualisation, self-compassion, focussing on the process and perspective shifts to move to a place of freedom and flow from the unhelpful grip of perfectionism.

Perfectionism Self Compassion Mindfulness Acceptance Reflection Freedom Flow Overcoming Perfectionism Mindful Awareness Process Over Outcome Accepting Mistakes Processes Visualizations

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

© 2026 Bethany Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.