06:53

Calming A Busy Mind For Sleep

Name: Calming A Busy Mind For Sleep
Uploaded: 2023-01-27T10:57:47.000Z
Duration: 6 min 53 s
Channel: Bethany Brown
Description: This meditation uses a simple counting mantra to provide a busy mind with a neutral focus. Pairing this with slow deep breathing calms the body in order to be in a place to drift into a restful sleep. This meditation brings the mind and body together to move towards a naturally calm rhythm.

by Bethany Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

This meditation uses a simple counting mantra to provide a busy mind with a neutral focus. Pairing this with slow deep breathing calms the body in order to be in a place to drift into a restful sleep. This meditation brings the mind and body together to move towards a naturally calm rhythm.

Sleep Meditation Breathing Focus Mindfulness Breath Counting Attention Anchor Calm Mind Wandering Neutral Sleep Meditations

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

© 2026 Bethany Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.