06:09

Short Guided Visualisation For Relaxing

Name: Short Guided Visualisation For Relaxing
Uploaded: 2019-08-26T11:07:15.000Z
Duration: 6 min 9 s
Channel: Paul Berry
Description: Visualisation is an excellent way to quickly get your body and mind into a relaxed state. This track is only 6 minutes long, and so is perfect for anyone who is having a stressful day, but only has a few minutes to relax. I hope you enjoy it, Namaste.

by Paul Berry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Visualisation is an excellent way to quickly get your body and mind into a relaxed state. This track is only 6 minutes long, and so is perfect for anyone who is having a stressful day, but only has a few minutes to relax. I hope you enjoy it, Namaste.

Relaxation Breathing Nature Sounds Body Awareness Stress Relief Deep Breathing Ocean Sounds Synchronized Breathing Beach Visualizations Cloud Visualizations Short Durations Visualizations

Meet your Teacher

Paul Berry

London, UK

Meet your Teacher

Paul Berry

London, UK

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