08:20

Time-Out To Release Stress

Name: Time-Out To Release Stress
Uploaded: 2020-11-29T15:46:53.000Z
Duration: 8 min 20 s
Channel: Laura Coleman
Description: When we get caught up in the busy, it can feel like we don't have time to stop. That meditation will need to wait. But when we stop, we interrupt the stress response in our body that stops us from performing at our best. Suddenly we can focus more clearly, our energy returns, and our day becomes smoother. We don't have time NOT to meditate! 8 minutes....just for you, you deserve it.

by Laura Coleman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

When we get caught up in the busy, it can feel like we don't have time to stop. That meditation will need to wait. But when we stop, we interrupt the stress response in our body that stops us from performing at our best. Suddenly we can focus more clearly, our energy returns, and our day becomes smoother. We don't have time NOT to meditate! 8 minutes....just for you, you deserve it.

Stress Meditation Focus Energy Relaxation Body Scan Attention Nervous System Mindfulness Awareness Present Moment Self Compassion Attention Training Nervous System Awareness Mindfulness Of Sensations Awareness Expansion Self Permission Returning To Present

Meet your Teacher

Laura Coleman

Winchester, United Kingdom

Meet your Teacher

Laura Coleman

Winchester, United Kingdom

© 2026 Laura Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.