Identity - Who Am I?

Explore the depths of your identity through this guided meditation. You'll begin by finding comfort in your body and tuning into your breath. Next, you'll enquire within, naming and peeling back layers of self-perception and protection with curiosity and compassion.

Through visualization, imagery, and word association, you'll touch the essence of who you are at your core, embracing authenticity and vulnerability. You'll ultimately return to the present moment after a short journey of self-discovery.

This track is a voice recording without background music, so you may wish to play your own while you listen. It is narrated by Solène in English, with her slight French accent. Hope you'll enjoy it, with love and hope always.